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The Children & Nature Network has developed some terrific resources for educators. Click on the link below:

http://www.childrenandnature.org/learn/toolkits/

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"The health disparities between coastal and inland communities are sharper for low-income individuals, probably because the wealthy have less stressful lives in general and the ability to take regular beach vacations." - Michael Depledge, Chair of Environment and Human Health at @uniofexeter Medical School ~🌳~ According to Global News in July 2018, "blue environment" proximity matters for health. Being by water promotes better health, and a slower heart rate and lower stress hormones mean better mental health. There's no definitive answer for whether or not some bodies of water are better than others. However, research shows that close proximity and amount of interaction matter when it comes to bodies of water "predicting" health status. ~🌳~ Want to read more? 👉 globalnews.ca/news/4320204/lake-water-mental-health-blue-space/ Photo credits: @aaronebata #beach #bluehealth #bluespace #enjoyoutdoors #getoutside #hinproject #humansinnature #humansinnatureproject #lake #loveexeter #uniofexeter #water

"Although emerging evidence suggests that rock climbing is a potential health-enhancing activity for youth, there is still a need to understand many of the physiological and psychological benefits posed by the sport in order to provide a more enhanced application with specific populations." - Dr. Shannon R. Siegel and Dr. Simon M. Fryer for the American Journal of Lifestyle Medicine ~🌳~ Youth are becoming increasingly overweight and obese, and rock climbing may be an activity that helps tackle this issue. Elite or competitive rock climbing allows youth to fulfill recommended guidelines. This aerobic exercise is naturally a great option, especially if done in "laps" or in repetition. ~🌳~ Want to read more? 👉 doi.org/10.1177/1559827615592345 Photo credits: @aaronebata #climb #climbing #enjoyoutdoors #getoutside #hinproject #humansinnature #humansinnatureproject #kidsclimbing #rockclimbing

"Riding enables kids to realize how their choices, attitudes, and behaviors affect the other living creatures around them." - Dr. Janet Sasson Edgette for The Equine Land Conservation Resource ~🌳~ According to this 2014 article, equestrian activities can benefit kids because they teach them decision-making skills while providing physical activity. Children become responsible caretakers as they care for their horse companion. Horses have a positive impact on children's growth given the opportunity. ~🌳~ Want to read more? 👉 elcr.org/why-horses-are-great-for-kids/ Photo credits: @julirogo #enjoyoutdoors #getoutside #hinproject #horses #horsebackriding #humansinnature #humansinnatureproject #kidshorsebackriding #ridehorses

"[Skin conductance level] recovery tended to be faster during natural sound than noisy environments. These results suggest that nature sounds facilitate recovery from sympathetic activation after a psychological stressor." - Alvarsson et al. for International Journal of Environmental Research and Public Health ~🌳~ According to research conducted at Stockholm University in 2010, nature environments are better for mental recovery after stressful tasks when compared to noisy environments. Recovery under nature sounds was 9-37% faster than during other noises. Therefore, if you're looking to destress, turn to nature for a better chance of completely relaxing. ~🌳~ Want to read more? 👉 https://doi.org/10.3390/ijerph7031036 Photo credits: @julirogo #bluehealth #bluespace #enjoyoutdoors #getoutside #hinproject #humansinnature #humansinnatureproject #lake #relax #relaxoutside #stockholmsuniversitet #stockholmuniversity

"They create something out of nothing. It's incredibly satisfying, incredibly healing. It gives them a purpose and a focus." - Christine Tatosian, Executive Director of 21st Century Heroes ~🌳~ Wood carving can supplement the healing process for veterans suffering from PTSD. Acquiring this new skill allows people to carve out what they envision and relieve stress and anxiety. Though not a prescribable treatment, it's an ideal activity that involves being outdoors and reconnecting. ~🌳~ Want to read more? 👉 www.militarytimes.com/veterans/2015/11/08/wood-carving-brings-calm-and-focus-vets-say/ Photo credits: @aaronebata #carving #enjoyoutdoors #exploreoutdoors #getoutside #heal #hinproject #humansinnature #humansinnatureproject #reconnect #veterans #woodcarving

"They were happy. Not just happy, they were awake with wonder, interest, enthusiasm, and joy. Being in nature had transformed them." - Lauren Knight for The Washington Post ~🌳~ Knight discusses the findings of Richard Louv, 2008 Audubon Medal Recipient and author of "Last Child in the Woods." Spending time in nature, Louv notes, is key for physical and mental health. "As it turns out, being in nature is not the 'tree-hugging' hype of the past." Parents can encourage children's love of nature by being curious themselves and encouraging unstructured outdoor play. ~🌳~ Want to read more? 👉 www.washingtonpost.com/news/parenting/wp/2014/10/21/10-ways-to-get-your-kids-out-in-nature-and-why-it-matters/?utm_term=.255d5adfb06e Photo credits: @aaronebata #enjoyoutdoors #exploreoutdoors #getoutside #hinproject #humansinnature #humansinnatureproject #kids #kidsgrowbestoutdoors #natureappreciation

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humansinnatureproject
Ananya Shrestha, M.Sc.
Julianna Rogowski
Kajal Patel
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Michelle Cheung
Aaron T Ebata, Ph.D.

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