gardening – Humans in Nature

Mental and Physical Benefits of Gardening

November 10, 2021November 3, 2021Lizzy LaSota

After COVID-19, there has been a spike in mental health issues that has affected people in many ways. Research has shown that green spaces and nature have a positive impact on mental health. Even a simple park with trees can positively impact one’s wellbeing. Gardening has also been shown to be beneficial to physical and mental wellbeing and health. Gardening helps an individual feel oneness with nature, increases happiness, and lowers the risk for many mental illnesses. It is said, “Gardening adds years to your life and life to your years.” -Unknown.

Garden Fun Spring Break Ideas for Families!

March 22, 2021Brendan Murney

With Spring Break coming up, here is a list of fun activities for families to partake in this spring!

Find the link here: https://extension.illinois.edu/blogs/flowers-fruits-and-frass/2021-03-12-garden-fun-families-spring-break

Why Gardening May Give You a Healthier, Longer Life

April 7, 2018March 1, 2021Julianna Rogowski

Do you garden? If not, you might want to consider starting!

People have been caring for and harvesting plants since the dawn of time, but as society continues to move into an urban-based lifestyle, fewer people are gardening for themselves. However, while we may no longer need to grow our own food anymore, learning to garden is still a great idea because it can fulfill more than just our physical needs! Whether it be a garden of vegetables, flowers, herbs, or a combination of the three, growing our own plants has been shown to yield psychological benefits that have lasting effects.