Happy Fall! It’s an exciting time with various warm colors, warm blankets, and pumpkins galore. With changing seasons comes a possible change in your mental health. Staying active outdoors and engaging in the celebration of changing seasons is a great way to combat a decline in your mental health. ~🍁🍂🍁🍂🍁🍂~ ——————————————————————————According to Dr. Young, “Every year, about 5% of Americans experience a condition called seasonal affective disorder”. As mentioned in the article, ways to overcome or help with this disorder is by engaging in outdoor activity and not giving into the pressures of hustle and bustle around this time of year. ~🍁🍂🍁🍂🍁🍂~ ——————————————————————————-
