Tag: wellbeing

5 Ways Listening to Nature Could Benefit Busy Students:

Kate Friedman

More information can be found at:

Buxton, Racel T., et al. “A Synthesis of Health Benefits of Natural Sounds and Their … – Pnas.” PNAS, 22 Mar. 2021, https://www.pnas.org/doi/10.1073/pnas.2013097118.

Luo, Jiutong, et al. “The Effects of Using a Nature-Sound Mobile Application on Psychological Well-Being and Cognitive Performance among University Students.” Frontiers, 28 Oct. 2021, https://www.frontiersin.org/articles/10.3389/fpsyg.2021.699908/full.

MacMillan, Amanda. “Why Nature Sounds Are Great for Relaxation.” Edited by Kimberly Brown, Health, 13 June 2022, https://www.health.com/condition/stress/why-nature-sounds-are-relaxing.

Mental and Physical Benefits of Gardening

Mental and Physical Benefits of Gardening

Lizzy LaSota

After COVID-19, there has been a spike in mental health issues that has affected people in many ways. Research has shown that green spaces and nature have a positive impact on mental health. Even a simple park with trees can positively impact one’s wellbeing. Gardening has also been shown to be beneficial to physical and mental wellbeing and health. Gardening helps an individual feel oneness with nature, increases happiness, and lowers the risk for many mental illnesses. It is said, “Gardening adds years to your life and life to your years.” -Unknown.

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