Modern lifestyles are becoming unhealthier worldwide. Today’s children tend to spend a lot more time indoors than past generations of kids. Whether it is young toddlers being given an iPad to settle them down throughout the day, the constant need of computers for classwork at an increasingly young age, or the persistence of phones everywhere around us, there is an increase in the use of technology in our society, especially at a young age. This is resulting in children having decreased exposures to outdoor environments. In fact, a 2018 study in the United Kingdom revealed that children spent about four hours outside per week, roughly 50% less than their parents had as kids (Kennedy, 2022).
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