Nature Mindfulness Journal

Feeling stressed or overwhelmed? Practicing mindfulness is an effective way to get out of your head and focus your attention in a productive way. Journaling has shown to be very beneficial in reducing stress and anxiety and can even help improve your communication skills. Pairing mindfulness, journaling, and the restorative benefits of nature is an amazing way to improve your overall wellbeing. Below I have included a page for each day of the week with prompts for you to complete. Journaling is a great way to start or end your day, maybe take the sheets with you on a walk and do some writing outside!

Learn more with these sources!

https://positivepsychology.com/attention-restoration-theory/#:~:text=Nature%2DDeficit%20Disorder.-,9%20Restorative%20Benefits%20of%20Nature,recovery%20from%20stressful%20life%20events.

https://www.journalbuddies.com/journal-prompts-writing-ideas/nature-writing-prompts-for-kids/