Nature Mindfulness Journal

Feeling stressed or overwhelmed? Practicing mindfulness is an effective way to get out of your head and focus your attention in a productive way. Journaling has shown to be very beneficial in reducing stress and anxiety and can even help improve your communication skills. Pairing mindfulness, journaling, and the restorative benefits of nature is an amazing way to improve your overall wellbeing. Below I have included a page for each day of the week with prompts for you to complete. Journaling is a great way to start or end your day, maybe take the sheets with you on a walk and do some writing outside!

Learn more with these sources!

https://positivepsychology.com/attention-restoration-theory/#:~:text=Nature%2DDeficit%20Disorder.-,9%20Restorative%20Benefits%20of%20Nature,recovery%20from%20stressful%20life%20events.

https://www.journalbuddies.com/journal-prompts-writing-ideas/nature-writing-prompts-for-kids/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.