Being outside brings me peace…

“I love the summertime. Practicing yoga and working out in my backyard when the weather allows is my favorite part of each day. At the end of my workouts, I cool down with a brief meditation. Laying on my mat, feeling the calm breeze on my skin with the sun shining down, birds chirping in the background. It’s perfect. When I’m not working out in my backyard, I choose to go for walks around my neighborhood. I like passing by smiling faces as I take my strolls, since the summer weather brings people out of their homes. Sometimes I listen to music or podcasts. Other times I skip the headphones and listen to the sounds of the rustling trees. Being outside brings me peace.”

-Taylor Oshana

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